Tuesday, March 9, 2010

I think I will make a salad for lunch!

It's easy to get to the point where you are so busy in life that you feel as if there is no time to take care of yourself. Skipping meals is one of the worst habits we had before surgery and its the toughest one to break after surgery. Obese people tend to be people pleasers and as a result we are last on the list. As a result - no time to make lunch to take to the office. Hence, we get sucked into ordering takeout with the office.

This is a simple and delicious salad that you can throw together in a Gladware bowl in 3 minutes before you run out the door to the car in the morning. It serves four people, so see if any of your friends want to share your delicious lunch salad!

Italian Tuna Salad

6 small ripe cherry tomatoes cut in half
Can of quartered artichoke hearts, drained
Can of Albacore tuna, drained
Can of white cannellini beans, rinsed and drained
1/2 teaspoon salt
a few grinds of black pepper
3 tablespoons olive oil
1 tablespoon red wine vinegar

posted by Susan Maria of BariatricEating.com @ 11:36 AM

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